/late/ - Late Nights

Lonely nights. Sleepy days. Welcome; You have a friend in /late/

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Anonymous 06/12/2021 (Sat) 02:35:19 No. 4645
im sleepy even after long sleep why havent even eaten any sleep pills
Believe it or not, to much sleep can actually be unhealthy.
>>4653 Too much of anything can be unhealthy.
>>4653 >>4654 i believe is slept for either 4 hours or 8. i get randomly exhausted regardless
>>4645 I find if I sleep for more than 10 hours I feel tired for the rest of the day 6-8 really does seem to be best.
>>4658 It takes roughly 4 hours to complete one REM cycle. >>4659 I feel even more tired when I sleep for 12.
>>4645 Maybe depression? Maybe not enough consistent physical activity? Maybe whatever you're doing (or even anticipating) throughout the day is boring or uninteresting to you?

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