/late/ - Late Nights

Lonely nights. Sleepy days. Welcome; You have a friend in /late/

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Anonymous 07/06/2021 (Tue) 20:11:07 No. 4926
Another day where I wake up at 3am. It doesn't seem healthy.
Expend more (physical) energy while you're awake. Eat less sugar.
I'm an office wagie. There is not a lot of physical movement going on. I should cut down on the sugar. I should also use some physical energy. What's the easiest way?
>>4932 Start doing 15-30 minutes of cardio a day. There are plenty of resources online that can help you figure out which exercises to do. Try eating healthier when possible.

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